Does your anxiety switch on when you try to switch off? You could be stresslaxed



Why do we often feel uncomfortable and more stressed when we set aside time to do the things that are meant to help us relax? Psychologist Dr Marny Lishman explains a new term, ‘stresslaxing’, which helps to understand why, on average, 40% of people struggle to switch off when ‘relaxing’.
 



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