Get Your Vitamin C Dose With These Non-Citrusy Foods


What is the first thing that comes to your mind as you hear ‘Vitamin C’? The most probable answers would be lemon and orange or any other citrusy food. People often think of sour food items when they talk about rich sources of Vitamin C, but this is not the case at all. There are a lot of non-citrusy foods also which provide high amount of Vitamin C and antioxidants to the body. For most people who have health problems like gas and indigestion from vitamin-C, there are some fruits and vegetables that are vitamin-C but not sour. In this article we will tell you 5 such food items which are non-citrusy but dense in Vitamin C content. Add these to your diet to stay safe from coronavirus and other autoimmune bodies.

A research conducted by Japan’s National Cancer Center Research Institute East found that increased consumption of vitamin C increases the level of antioxidants in the body by 30%, which aids inflammation in the body. Therefore, one must include Vitamin C-rich foods in their diet.

Guava

Guava is has a high concentration of Vitamin C in it which is hidden behind its sweet taste. Regular consumption of guava fruit is found to lower cholesterol and blood pressure levels that is good for heart health. It also contains ascorbic acid which is known for its immunity-boosting properties.

Guava

Broccoli

Eating half a cup of cooked broccoli gives the body about 50 mg of vitamin C and is also not sour in taste. Broccoli is a great source of vitamins K and C and at the same time, it is a good source of folate (folic acid) and also provides potassium and fiber to the body. Vitamin C builds collagen, which is the elementary material for body’s tissue and bone. At the same time, it helps in healing wounds. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.

Also Read: Strawberry Tea Keeps You Warm In Winters

Strawberries

strarberry

These red juicy berries are exceptional source of Vitamin C. These contain flavonoids, manganese and other antioxidants apart from vitamin C. A study by Oklahoma State University in the United States showed that a daily intake of strawberries reduces the risk of heart diseases along with a healthy reduction in the levels of bad Cholesterol.

Papaya

The body gets 87 mg of vitamin C by eating papaya. According to a study published in the journal, it is beneficial for the health of people suffering from Alzheimer’s. It helps in reducing inflammation and tension in the body. At the same time, it also reduces cholesterol. Papaya is rich in fiber, vitamin C and antioxidants that prevent the formation of cholesterol in your arteries. At the same time, it helps in weight loss. While it also promotes immunity, it is also good for diabetics.

Also Read: 9 Foods That Have More Vitamin C and Antioxidants Than Orange

potato

Potato

This vegetable is a rich source of vitamin C. This vitamin in potato acts as an antioxidant and prevents cell damage. Potatoes also contain good amount of fiber, potassium, vitamin C, and vitamin B6 etc. It helps to improve heart health by lowering cholesterol. At the same time, potato fiber helps in reducing the amount of cholesterol in the blood, which reduces the risk of heart disease.

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