How to get in tune with your spiritual self


A journalist and author, Jacinta Tynan was used to facts and stats, yet she embarked on a journey to place her trust in a ‘higher power’.

I’ve been sitting on the fence for most of my life, spiritually-speaking. I have long been dazzled by the notion of a force mightier than us, but I wasn’t sold.

Sure, I meditate, devour spiritual books, podcasts and Instagram Lives, with Oprah’s Super Soul Sessions on high rotation. I recite affirmations, frequent self-help workshops and catch the odd yoga class.

But still, I was hedging my bets.

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As a journalist, I made a career out of peddling facts and finding stats. How could I be a truth-seeker and spiritual at the same time?

Until I had a spiritual emergency…

A series of unsettling life circumstances threatened to pull me asunder and it was sink or swim. To swim meant to stop acting like I was the one in charge and put my trust in a higher source.

We’ve all had spiritual emergencies. Life isn’t turning out quite like we’d dreamed, or we’ve lost sight of those dreams altogether. We feel lost, unsure of our purpose and worth. Tough times are a call to action; an invitation to reconnect with ourselves.

When we’re not working to keep our head above water, we’re free to get back to who we were before we got sidetracked. We’re free to get spiritual.

Not so long ago, spirituality was considered a bit “out there”. But there’s been a seismic shift of late as we crave more meaning in our lives – and aren’t afraid to admit it. Our quest has become as de rigueur as our morning meditation.

We talk openly about our “aha” moments and take family constellation workshops (speaking for myself). We create vision boards, collaborate with spirit guides and curate crystal clusters beside our laptops.

We’re in the midst of a mainstream spiritual revival – and everyone’s invited.

But beneath all the gimmickry is a deeper yearning to make happiness our default setting in place of disillusionment and fear. You can search all you like for external validation, but the only place to find it is within.

I’ve worked out the hard way that the route to aspirational states like peace, lasting joy and, ultimately, growth is via a spiritual practice. In this column, I’ll be sharing my own learnings in my pursuit of spiritual transformation.

Here’s what I know so far:

#1 The universe is working for you

Everything is in divine order, even when it doesn’t look like it. We don’t have to hustle to make things go our way, but surrender to what is. It’s a sweet spot between agitating for results and showing up, trusting that all is as it’s meant to be.

#2 We create our reality

It’s a basic spiritual law that our thoughts manifest. I railed against this at first. It’s affronting when you’re used to heaping the blame elsewhere, but it’s also empowering.

#3 Love wins

Spiritual masters believe that at any given time we’re either in a state of love or fear. The choice is ours – even if it means giving up being right for love’s sake.

#4 It’s on us to do the work

We’re the only ones who can be vigilant of our thoughts, intentions and actions, and realign them when we veer off course. Don’t seek to be understood, but rather to understand.

I know that practising spirituality not only helps you make sense of how you got here, but also propels you forwards – like nothing else on Earth.

How to get in tune with our spiritual selves

Trust in a higher power: Call it God, the universe, your inner voice…whatever makes sense to you. Just know and accept that everything that’s happening is for the best.

Watch your thoughts: Our thoughts inform our beliefs, which create our reality. It’s up to us to “cultivate consciousness”; to be mindful of what we’re putting out into the world.

Meditate: Not only is meditation scientifically proven to reduce stress and anxiety, and increase focus, self-awareness and positivity (among other things), it’s also a portal to our higher self. Meditation heightens our interconnectedness with all things and helps us align with our true purpose.

Be grateful: Numerous studies show the benefits of practising gratitude. It magnifies goodness.

Have a spiritual practice: Meditate, do yoga, walk in nature, journal, pray… whatever it takes to elevate yourself from your thinking mind. It’s not a chore, it’s a reprieve.

Jacinta Tynan is a journalist and author of The Single Mother’s Social Club (Murdoch Books, $32.99), out July 2.



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