One Exercise Full Body Workout

One Exercise Full Body Workout

Bear crawl variations! One move that works your WHOLE BODY!

You can do these anywhere, anytime and at any fitness level!

  • Level one: hold
  • Level two: spin around
  • Level three: travel! Side to side and forward and back
  • Level four: walk in and out from the position
  • Level five: Hop front and back!


Mix and match it up!

No magic numbers or reps- do what’s challenging for YOU!

This challenges your WHOLE BODY!

Are you in?


Natalie Jill


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